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Weight Training Safely
The F.I.T.S. (Free of Injury and Target Specific) Way
$22.95 US & Can |
ISBN: 1894622340 | 300 Pages with 200 B&W Photos | 8 1/2" x 11" | Trade Paper
No pain, no gain. That’s the phrase in the heads of most people who actively lift weights, but it is
extremely misleading. While there are sensations of pain that indicate the activity in question is beneficial, the vast majority of aches and pains—severe pain in many cases—associated with weight training are indicators of the improper use of technique that result in tissue damage. Weight Training Safely shows readers steps they can take to dramatically increase the benefits of their training and, equally importantly, dramatically decrease their potential for injury.
Dr. Bruce Comstock
Other Titles By This Author
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